Pilates Ballet by Stephanie Herman is a trademark Movment that consists of many evolving levels:
The Pilates Ballet Program begins with building brain-to-body awareness. It helps you understand how the chemistry of your body works. Through this understanding you develop more patience in your workouts and a positive approach to your new fitness regime. It takes just six weeks of repetition of exercises to develop all of the muscle fibers needed to empower a movement and to build muscle memory, so that after those six weeks exercise becomes less of a discipline and more of a joy.
Pilates Ballet Reformation Will experience re-educating your neuro-pathways with brain to body stimu- lation exercises that will focus on improving limitations.
Pilates Ballet Fundamentals Stephanie created this special Pilates Ballet training to therapeutically realign your body through gracefully fun and easy to follow exercises. This workout will develop opposing muscle groups for perfect balanced posture. When your alignment and muscles are where they need to be, your balance and strength improves, To generate movement, the brain stimulates neuropathways that activate specific muscle fibers for contraction. In the beginning of The Pilates Ballet Fundamentals Program you learn how to develop these pathways to stimulate more muscle fibers, thus building stronger lean muscles and developing a faster brain-to-body response, known as muscle memory. When you begin it may feel awkward, because you have only a few muscle fibers working for you, instead of hundreds. Science shows that it takes six weeks to build the hundreds of strong muscle fibers you need for optimum movement.This is a decievingly challenging workout and attainable!
Pilates Ballet -Pilates Ballet focuses on Balance, Core, Skeletal Alignment, and Muscle Isolation using innovative choreographic rthymic movements that non dancers and dancers can perform. These exercises help to properly develop and balance your body's muscle memory. This is a fun workout utilizing different tools to help enance your balance and strength.
Pilates Ballet and Rhythm works because it educates your brain to stimulate specific muscle isolations that enable your body to move with ease, grace and without pain. Your body is actually made to work in this efficient and pain-free way. The goal of the programis to return you to that freedom and joy in movement, gaining and maintaining the power and strength needed to live your life pain-free and to be the best that you can be.
Pilates Ballet & RhythmTM fuses musically flowing movement with the core strength and balance of Pilates BalletTM. Empower your functional fitness through cardio choreography for a complete workout body, brain, heart and soul.
Optimize performance in athletics, dance and balance.