Learn to analyze and understand imbalances due to lax muscles or decreased flexibility. Then learn tools for improvement, including: proper skeletal alignment, strengthening muscles to create balance, and understanding the body's imbalances. By the end, participants will have tools to continued success.
A private session can jump start your fitness program and move you further, faster.
There is no faster way to see progress and improvement than through personal training. Careful supervision and hands-on training targeted specifically to your needs will make a dramatic difference. Private or semi-private instruction works best when you have set the foundation with a Personal Fitness Assessment, a requirement for private instruction.
Any of the following workout sessions may be booked in a private or semi-private format in one of our beautiful Bay Area studios -- Motio in Redwood City, or NoXcuses in Palo Alto. Once the fundamentals are in place, ongoing training can take place in your home, if desired.
Postural Therapy to reprogram alignment and balance, with a concentration on building and supporting a strong spine
Kinetic Reprogramming to rebalance muscle strength and ensure safe and proper body movement
Pilates Reformer Sessions to isolate movement, build core stabilizing strength, and increase flexibility
Muscle Ballet Weight Training using machines and toolsto build a solid core and elegant muscle definition
Body Shaping to create a long, lean, empowered body
Why not start now?
START WITH A FITNESS ASSESSMENT $175.00
THEN BUILD YOUR KNOWLEDGE WITH A PACKAGE OF
10 PRIVATE SESSIONS (Save $100.00) $1,400.00
One Private Session with Stephanie Herman $150.00
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