Open to people who would like to learn more about this new system of core strengthening,balancing inside and out and fluid movement that's rapidly expanding. “Pilates Ballet Fundamentals®” is literally and physically therapy for the body and soul. A progressive workout educating brain to body stimulation to optimize more muscle fibers within each movement.
Through the use of props and accessible, slow-flow- oriented easy to learn exercises, participants improve their balance, core strength and flexibility while gaining a deeper knowledge of bone rhythms and how to recruit the muscles necessary to move with grace, confidence and strength.
Comprehending how to move your body in order to let go of your body
Learning directly from Stephanie Herman, former Principal Ballerina, and 2nd generation Pilates Expert, the principles of proper functional anatomy through movement or dance helps us activate more proper muscle fibers within each specific area responsible for precision in movement .
Once you build this pattern, your muscle memory will help you let go and spiritually and soulfully come alive and move with ease and efficiency. Adding music allows us to combine the prefect harmony of Mind, Body, Spirit and Dance
If you are in pain, or you have injured yourself, you are probably highly aware of problem areas. What you may not be aware of is all of the ways in which your body has compensated because of that injury, creating misalignment and imbalances that are causing or will cause you further difficulty down the road.Stephanie's work will address the areas of immediate concern, and also ensure that your posture and alignment and gait support ongoing healing and health.
Get Individualized attention. A private session can jump start your fitness program and move you further, faster.
There is no faster way to see progress and improvement than through personal training. Careful supervision and hands-on training targeted specifically to your needs will make a dramatic difference. Private or semi-private instruction works best when you have set the foundation with a Personal Fitness Assessment, a requirement for private instruction.