This workshop is an opportunity for instructors and advanced students to learn and apply in depth knowledge of anatomy and the mechanics of how our bodies move best and why. Learning and applying the brain-to-body specific muscle isolations results in better balanced bodies and more efficient workouts.
2 HOUR TRAINING INCLUDES: 2 Pilates Method Alliance CEC’s Certification of Completion Engaging Lecture and Workout Specific Pilates CoreTique ® Exercises
Sunday, July 23 | 12:30–2:30pm | Studio 2 Minimum of 6 participants | Required RSVP by July 18
Former Principal Ballerina Stephanie Herman (ACSM & PMA certified) has performed with international superstars (such as Mikhail Baryshnikov & Rudolf Nureyev) and has worked under legendary choreographers (George Balanchine, Alvin Ailey and Martha Graham). In her 40-year career, Ms. Herman has created over a dozen cutting-edge movement systems as a Pilates Master/fitness innovator and rehabilitator. Additionally, she has worked with Carola Trier (Joseph Pilates disciple) and Julio Horvath (Gyrotonic Expansion System).
Diagnostic Fitness Assessment
with Stephanie Herman
Learn how to get your body healthy!
Be ahead of your your Fitness Curve!
Fix misalignments before they start causing you pain!
Getting a Diagnostic Fitness Assessment by Stephanie Herman will help you know more about your body's potential and how to heal your limitations. Learn how to get into your body.
10 Step Program:
Perfect Body, Perfect Balance,
A Healthier YOU!
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A private session can jump start your fitness program and move you further, faster.
There is no faster way to see progress and improvement than through personal training. Careful supervision and hands-on training targeted specifically to your needs will make a dramatic difference. Private or semi-private instruction works best when you have set the foundation with a Personal Fitness Assessment, a requirement for private instruction.
Any of the following workout sessions may be booked in a private or semi-private format, Triple, Four, and up to 6 in one of our beautiful Bay Area studios -- Motio in Redwood City, Academy of American Dance or NoXcuses in Palo Alto. Once the fundamentals are in place, ongoing training can take place in your home, if desired.
Martha Graham- Reflections
Powerful 2 minute Film by Azita GandjeiDanced, Choreographed, Acted by Stephanie Herman