Take advantage of this opportunity to take your Pilates practice off the mat and learn the mechanics of how our bodies move best and why. Coretique, designed by Stephanie Herman, is an approach to movement focused on strengthening the brain-to-body connection and bringing balance and efficiency to workouts. In this workshop students will apply Coretique principle’s while learning to use Pilates equipment including the CoreAlign, reformer, trap table, and chair. The small size of this workshop allows for a customize
Ballerina'sare trainned to neuropathically activate every muscle in their body.
FITNESS ASSESSMENT -to learn what is holding you back.
WORKSHOPS To keep your balance, posture, and neuromuscular pathways alive.
CLASSESto keep in shape!
SATURDAY OCTOBER 14TH
11:30 -1:00 PM
Oshman Family Jewish Community Center - Goldman Fitness Center, Core & Corrective Exercise Studio
In Advance: $40 Members | $55 General Public
At the Door: $50 Members | $65 General Public
Registration takes place through email or at the Customer Service Desk
Oshman Family Jewish Community Center Goldman Fitness Center, Core & Corrective Exercise Studio
Finding Your Balance! Fixing Your Posture! Based on Stephanie Herman's trademarked "CoreTique Pilates"
That educates you to start to understand how to activate your neuropathways which will stimulate more control and growth of important muscle fibers that will improve brain to body control on more specific muscle groups that probably were atrophied. Sometimes just doing crunches does not wake up all the intricate muscles in our abs. CoreTiqueaddresses how to find these muscles in order to waking them up- you have to wake them up before you develop them.
Balance is both internal and external - learn the depth behind BALANCE.
Press above to get your 30 days free- Use code "HERMAN"
Fix misalignments before they start causing you pain!
Getting a Diagnostic Fitness Assessment by Stephanie Herman will help you know more about your body's potential and how to heal your limitations. Learn how to get into your body.
Start with a Fitness Assessment to comprehand what your limitations and goals are, and how well I can help you!
Fitness Assessment: $200.
10 Step Program:
Perfect Body, Perfect Balance,
A Healthier YOU!
SIGN UP TODAY AND SAVE
6 Step Program:
- Start with a Fitness Assessment and 5 private sessions
A private session can jump start your fitness program and move you further, faster.
There is no faster way to see progress and improvement than through personal training. Careful supervision and hands-on training targeted specifically to your needs will make a dramatic difference. Private or semi-private instruction works best when you have set the foundation with a Personal Fitness Assessment, a requirement for private instruction.
Any of the following workout sessions may be booked in a private or semi-private format, Triple, Four, and up to 6 in one of our beautiful Bay Area studios -- Motio in Redwood City, Academy of American Dance or NoXcuses in Palo Alto. Once the fundamentals are in place, ongoing training can take place in your home, if desired.
Martha Graham- Reflections
Powerful 2 minute Film by Azita GandjeiDanced, Choreographed, Acted by Stephanie Herman